one with nature

exclusive small outdoor & indoor classes with lots of one on one attention

exclusive instruction

children's yoga, private lessons, small group workshops, and yoga on horseback

local bliss

located right off of route 9 in Coldspring NY


Niyama Studio

Niyama simply means 'evolution towards harmony'.  We find our harmony with the world through the consistent refinement of our skills, cultivating self-discipline, studying what we are passionate about, positive self talk, and accepting ourselves completely and unconditionally.


Our Mission

Niyama studio uses yoga, Tia Chi and meditation to foster holistic wellness for all students by providing a safe space to learn, cultivate, and express.

The atmosphere I experienced at Niyama Studio was so peaceful and serene. Thank you so much for sharing your gift with me, it is so beautiful to know that there are people like you in this world who love.
— D.J Student at Niyama Studio