one with nature
exclusive small outdoor & indoor classes with lots of one on one attention
children's yoga, private lessons, small group workshops, and yoga on horseback
located right off of route 9 in Coldspring NY
Niyama simply means 'evolution towards harmony'. We find our harmony with the world through the consistent refinement of our skills, cultivating self-discipline, studying what we are passionate about, positive self talk, and accepting ourselves completely and unconditionally.
Niyama studio uses yoga, Tia Chi and meditation to foster holistic wellness for all students by providing a safe space to learn, cultivate, and express.