Every Monday from 6-8PM we meet at the Mid Hudson Heritage Center (317 Main St. Poughkeepsie, NY). Beginners and experienced Tai Chi players are welcome. 6-7pm is standing meditation and Chi-Gong. 7-8 is Yang-Style form practice and push-hands practice. Classes are by donation only. Drop in or text Michael at 914-475-4397 for more information.