Health Renewal Workshop

  9/21/19 1:30-4:30pm $100

Lose weight, accomplish goals, take back control, heal your trauma, reawaken the true you! Get a jump start on your health goals by signing up today.

Understanding yourself is the key to accomplishing your goals. In this Health Renewal Workshop you will be able to finally understand why you feel the way you do in your own skin. We will explore how to balance your system through diet, exercise, and spiritual practice using Ayurvedic knowledge. We will focus on exploring the sense of self, nourishing communication, and tapping into our unique power. 

Explore practical yoga, mediation and breath practices individually designed for you. Deepen your relationship with yourself as you set achievable goals and define success. 

Tentative workshop schedule: 

1:30pm arrival 

First section:

Learn about my 100lbs weight loss health transformation. Discover the path to balancing the body, mind, and spirit. Enjoy practical handbook materials hard copy information to use on your personal journey. 

Break: Snacks and tea provided

Second section:

Find out what makes you, you, and apply that knowledge to renewing, accomplishing, and balancing your entire life. Personally evolve from personalized yoga postures, breathing practices, and mediation to aide you on your transformative journey. Close with a renewed sense of self and esteem knowledge and connection to complete your goals. 

As a bonus for taking this Health Renewal Workshop class you will be offered several deeply discounted class pack items and yoga on horseback classes for you and a friend!

Materials included. Please bring a pillow, blanket, or anything that makes you feel comfy and secure (limited supply onsite). Wear comfortable clothing, a light sweater or wrap, socks or bare feet only in the studio. 

Truly a beautiful and transformative workshop! Don’t miss out on your health renewal!  

Limited class size to 15 participants. Must love cats. Ticket price $100+tax per person (contact for cash options) RSVP only. 1:30-4:30pm must be 16 years or older, guardians must sign waiver for minors. 

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Open House

Niyama Studio Bending Horse Yoga

68 Mason Circle, Beacon, NY 12508


Saturday 3/30/19

Vendors, Music, Noshes, Libations, & Raffle to win a Yoga Inspired Nature Horseback Ride.

($100 value)


Meet the vendors: Zero to Go, Shining Stars Beauty, Essential Oils by Kris, and more the while taking part in the open house events, ask questions and become informed on weekly yoga lessons and yoga on horseback.

Come see us soon!



Open House

At Hot to Trot Stables

1-3pm Sunday 9/16/18

Enjoy free pony rides, yoga on horseback, and food and drink!


Get to know the horses and stable owners while taking part in the open house events, ask questions and become informed on weekly riding and yoga lessons.

We hope to see you there!