Weekly Class Schedule

Small studio class sizes make it easy to get lots of one on one attention, from deep hands on relaxing yoga touch with aroma therapy and hot stones, to gentle posture corrections and modifications, Jodi is here to provide top quality yoga service to you and your friends. You’ll find complementary fresh hot tea and energy clearing sage available each class and granola bars for purchase should you need a pick-me-up after your workout.

Must love cats! This studio has two loving resident cats that join for practice when you arrive, sometimes they will lay on your mat and join you in your practice.

When you are here you are a friend, led in your practice with love and respect, given all the tools to truly let go and find yourself on your path.

Classes range from $10-$20

Credit Card Purchases +$5

Wheelchair accessible

Closed Sunday-Monday

New Class Schedule Below- Classes start September

Current Schedule can be found Here

 
 

chakra_healing_print_cropped.jpg

Mondays 11am

Chakra Yoga- Rising Energy Vibrations

Using mantra, thought, affirmation, yoga asana/posture, and breathing techniques to free our low energy and raise our vibration. Gentle flow class created with the idea of moving energy upwards and outwards. Lift your energetic vibration with this chakra balancing class designed specifically to give you the energy boost you need to get through your week. Uplifting and energizing aromatherapy used during practice.

$10 Per Person.

yoga .jpeg

Tuesdays  6:30pm

Restorative yoga with Hot Stones and Massage

I’ve crafted this class to be for any one who just wants to be comfy cozy and work out all of the strain from their day. Hot therapy stones are placed during postures to warm and and relax the body.
Gentle postures that go slow and deep alleviating pain and tension throughout the body. Stress melts away and the mind grows clearer as we sip warm tea and feel the calm in the space.
Melt away in a beautiful space and enjoy you’re yoga practice again. No flow, no hot rooms, no power sun salutations, but just enough movement to keep things interesting.
The absolute best beginner class for literally EVERY body.
Come in comfortable clothes, day old make up, and bring a pillow & blanket if you want to.


$10 Per Person


iStock-1015545230.jpg

Wednesdays 6:30pm

CBD Infused Gentle Yoga

Learn about CBD and its potential healing properties while partaking in gentle postures that can lead you to a place of tranquility. CBD oil can promote sounder sleep, reduce inflammation and pain, fight stress and anxiety, improve heart health, support weight loss, and protect against some forms of cancer. Cultivate a deep sense of wellness as we work though gentle postures using CBD oils and lotions to practice on the mat. CBD oils and lotions included and used with students during practice. We move slowly and gently through the poses.

$20 Per Person


IMG_2789.JPG

Thursdays 6:15-7:45pm Yang Style Tai Chi

The class, taught by long time tai chi practitioner Michael, will be divided into two 45 minute segments: Chi Gong followed by the practice of Tai Chi form. For beginners to advanced, classes are on going and students new to the practice are always welcome.

Tai chi has been described as "moving meditation", we will focus on two types of practices: Chi Gong is 'stillness looking for motion' and Tai Chi is an example of 'motion looking for stillness'.

Wear comfortable clothing, socks or cloth sole shoes for indoor use, (no every day shoes in the studio please.)

Class is broken down into two 45 minute sections, the fee is $10 per class OR $15 for both classes.


yin-yoga-teacher-training-12.jpg

Fridays 11am Gentle Stretch Yoga

An all levels class, particularly good for the beginners or those healing from injury, with the intent of connecting to the body and becoming aware of the movement, tightness, or all around physical self. This practice is slow focussing on breaking down key components to yoga and posture to get the most out of a daily habitual practice.

$10 Per Person


49381643_618297275277966_881640830341742592_o.jpg

Saturdays 11am

Soul Nourishing Yoga

My modality is to nourish the system though yoga principles using gentle postures, deep relaxing breath, warming tea, salt lamp therapy, essential oils and of course my kitty companions who practice with us in the studio. Joining in the mindful meditative quality of this practice helps to slow the nervous system allowing us to dive deep into our bodies, minds, and hearts and heal mental, emotional and physical traumas. Enjoy the gentle vibrations of mantra and relax with ease with safe and respectful yoga touch. This is a relaxing class with soft and subtle transitions. A non-aerobic class designed for all, bring props- pillows & blankets (limited supply onsite). Wheelchair accessible.

$10 Per Person