Weekly Class Schedule
Small studio class sizes make it easy to get lots of one on one attention, from deep hands on relaxing yoga touch with aroma therapy and hot stones, to gentle posture corrections and modifications, Jodi is here to provide top quality yoga service to you and your friends. You’ll find complementary fresh hot tea and energy clearing sage available each class and granola bars for purchase should you need a pick-me-up after your workout.
Must love cats! This studio has two loving resident cats that join for practice when you arrive, sometimes they will lay on your mat and join you in your practice.
When you are here you are a friend, led in your practice with love and respect, given all the tools to truly let go and find yourself on your path.
$10 suggested donation (cash please)
Saturdays 10-11am Mindful Morning Yoga
Wake the body slowly and stretch out all the aches from the week with this beautiful morning yoga class. Gentle, beginner friendly, lots of one on one attention, props, soft at ease music and warming tea to get your weekend started right.
A blended class: Iyengar/rolfing/hatha/restorative/yin
Tuesdays 6:15-7:15pm Comfy Cozy Yoga
If you’re anything like me, needing R&R at the end of a busy day sounds like bliss, now add comfy pillows and hot stone massage to that and were really talking heavenly!!!
I’ve crafted this class to be for any one who just wants to be comfy cozy and work out all of the strain from their day. Hot therapy stones are placed during postures to warm and and relax the body.
Gentle postures that go slow and deep alleviating pain and tension throughout the body. Stress melts away and the mind grows clearer as we sip warm tea and feel the calm in the space.
Cheaper than a massage and more mindful than a hot bath this class is designed for a detoxing the brain and body. Melt away in a beautiful space and enjoy you’re yoga practice again. No flow, no hot rooms, no power sun salutations, but just enough movement to keep things interesting and engaging.
The absolute best beginner class for literally EVERY body.
Come in comfortable clothes, day old make up, and bring a pillow & blanket if you want to. Bring wine if you want and enjoy in company as we bring out the first day in a long week.
Seriously, messy ponytails and five o’clock shadow welcome, just get here 🧘🏽♂️
Wednesdays 6:15-7:15pm beginner Yoga
A true beginner class, this yoga class is slow, mindful, but interesting. We dive deep into the principles of yoga, mindful movement, and breath work
This class focuses on:
Thigh and Leg Strength
and deep stretch to work the whole system.
This is a non-aerobic class designed for all, so bring your props (limited supply onsite). Wheelchair accessible.
Modifications, non weight baring and of course alternative poses are used when necessary.
Come on in today and enjoy a good cup of tea with your friends.
Adventure Yoga Retreat:
July 14-20 2019
Work through anxiety and stress with this fun and exciting adventure yoga retreat in the beautiful Dominican Republic. Horseback riding, whale watching, snorkeling, jungle excursions and much more. Food, lodging, and travel to and from the city are included! Pricing and details to come.