Weekly Class Schedule
Small studio class sizes make it easy to get lots of one on one attention, from deep hands on relaxing yoga touch with aroma therapy and hot stones, to gentle posture corrections and modifications, Jodi is here to provide top quality yoga service to you and your friends. You’ll find complementary fresh hot tea and energy clearing sage available each class and granola bars for purchase should you need a pick-me-up after your workout.
Must love cats! This studio has two loving resident cats that join for practice when you arrive, sometimes they will lay on your mat and join you in your practice.
When you are here you are a friend, led in your practice with love and respect, given all the tools to truly let go and find yourself on your path.
Classes range from $10-$20
Credit Card Purchases +$5
Saturdays 10-11am nourish the soul with Yoga
Wake the body slowly and stretch out all the aches from the week with this beautiful morning yoga class. Gentle, beginner friendly, lots of one on one attention, props, soft at ease music and warming tea to get your weekend started right.
A blended class: Iyengar/rolfing/hatha/restorative/yin
$10 per person
Tuesdays 6:15-7:15pm Restoring and Resetting Yoga with Hot Stones and Massage
If you’re anything like me, needing R&R at the end of a busy day sounds like bliss, now add comfy pillows and hot stone massage to that and were really talking heavenly!!!
I’ve crafted this class to be for any one who just wants to be comfy cozy and work out all of the strain from their day. Hot therapy stones are placed during postures to warm and and relax the body.
Gentle postures that go slow and deep alleviating pain and tension throughout the body. Stress melts away and the mind grows clearer as we sip warm tea and feel the calm in the space.
Cheaper than a massage and more mindful than a hot bath this class is designed for a detoxing the brain and body. Melt away in a beautiful space and enjoy you’re yoga practice again. No flow, no hot rooms, no power sun salutations, but just enough movement to keep things interesting and engaging.
The absolute best beginner class for literally EVERY body.
Come in comfortable clothes, day old make up, and bring a pillow & blanket if you want to. Bring wine if you want and enjoy in company as we bring out the first day in a long week.
Seriously, messy ponytails and five o’clock shadow welcome, just get here 🧘🏽♂️
Wednesdays 6:15-7:15pm beginner Meditation with Restorative asana
Enjoy the zen of the cat as we sip on hot tea, enjoy mellow musical vibes, and allow the kitties to join in our practice. Beginner meditation focused on grounding and lightening the daily load of burdens we walk around with. Essential oils and respectful yoga massage will deepen the sense of relaxation as we soften the breath and calm the mind. Bring a blanket, pillow, eye mask, or anything to make yourself more comfortable. Props are limited on site.
Thursdays 6:15-7:45pm Yang Style Tai Chi
The class, taught by long time tai chi practitioner Michael, will be divided into two 45 minute segments: Chi Gong followed by the practice of Tai Chi form. For beginners to advanced, classes are on going and students new to the practice are always welcome.
Tai chi has been described as "moving meditation", we will focus on two types of practices: Chi Gong is 'stillness looking for motion' and Tai Chi is an example of 'motion looking for stillness'.
Wear comfortable clothing, socks or cloth sole shoes for indoor use, (no every day shoes in the studio please.)
Class is broken down into two 45 minute sections, the fee is $10 per class OR $15 for both classes.