Equestrian Yoga for Adults (Yoga on Horseback)
Jun
23
4:30 PM16:30

Equestrian Yoga for Adults (Yoga on Horseback)

Equestrian Yoga (for adults)

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In this pilot class, Jodi combines her passion for riding and yoga, by offering a Equestrian Yoga practice; a dynamic Hatha inspired Yoga practice that addresses the specific postures and movements of the horseback rider’s body.  It focuses on balance, flexibility, core strength, lower back, shoulders, and hips and addresses mental and emotional blockage in the body.

Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state.  When our energy centers are balanced in harmony, horses and humans lead a healthier lives.

Join Jodi and learn how you can use your breath as an aid to stay in sync with your horse even when fear and nerves arise during a ride, or during your busy life.

Benefits of Equestrian Yoga

The yoga poses practiced, on and off the horse, will help you

  • Develop a deeper seat and lower your center of gravity by opening up your hips and building a stronger core
  • Open up your shoulders so your arms can move more freely with the reins
  • Improve your balance, being able to put more equal weight into your sit bones and stirrups
  • Stay connected in the saddle while looking at that next jump or that cow you are working with
  • Use your body, mind, and breath, to build that deep connection and relationship with your equine partner
  • Improve your mental and emotional health by bringing compassion and acceptance of your place in the universe

Be the student – let the horse be your teacher!

Incorporate Equestrian Yoga into your regular training, or make it a special event (family gathering, bachelorette parties, etc.) by adding a trail ride, wine and snacks after the practice. (More to come!)

$40 per person

Equestrian Yoga is suitable for all levels. Limited class size, 5 student max, you must sign up to reserve your spot, cash payment due on arrival.

Name *
Name
"Yoga on Horseback/Equestrian Yoga"
Example: beginner rider, advanced yoga practitioner with four years of experience in hatha practice.

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Jun
30
9:00 AM09:00

Family Adventure Yoga Retreat

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Experience the beauty and breathtaking adventure in the Hudson Valley with this specially designed children's adventure yoga retreat!

  95hr Certified Kids Yoga Teacher Jodi will be leading this retreat.

 95hr Certified Kids Yoga Teacher Jodi will be leading this retreat.

Just 3 hours long, this kid friendly adventure yoga retreat is perfect for children over 6 years old to bond with their special adult in a way that is healthy, active, and positive. Kids learn yoga techniques to help them stay focused and cultivate joy that can be shared with their family and friends, create a yoga inspired keepsake art piece that will serve as a special reminder of the time they spent with their special adult, and spend some much needed time in nature.

Pricing:

$50- 1 adult & 1 child

$60- 1 adult & up to 3 children

Itinerary:

9am- Fun and Energizing yoga practice on the farm in Cold Spring. We meet for a beautiful on-the-green yoga practice that is kid friendly with easy to understand language and poses for all levels.

9:30am- Wrap up yoga with a peaceful rest and relaxation before heading to the trails.

9:45am- Meet at the trail head at beautiful Fahnestock for an all levels hiking adventure that is sure to please kids of all ages.

10:30am- Picnic style morning snack with healthy kid friendly organic options.

10:45am- Yoga art's and Crafts in the forest; fun, low environmental impact art activity that children will enjoy keep as a memento of their retreat with mom!

11:15am- The adventure continues to though the forest as we take in local wildlife and plants.

12pm- This marks the conclusion of our yoga adventure retreat, as we meet back at the parking lot and say our goodbyes and until next times!

To sign up for this retreat please fill out the form below. You will be sent a confirmation email, payment information, and more information on what to bring to your retreat.

Name *
Name
*Family Adventure Yoga Retreat June 30th

What to do after your retreat in Cold Spring

Please note: At this time we do not offer group transportation, if you are coming from the train station in Cold Spring we can arrange for a taxi to accommodate your transportation needs at cost to you.

 

 

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Jul
14
9:30 AM09:30

Save the Bees Yoga Party!

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Join us for a special save the bees yoga party!

Designed for little bodies and minds, this fun yoga party is built around educating children about the importance of bees.

Children will have fun playing and moving to a special yoga sequence all about our little buzzing friends, create their own special bee habitat, and enjoy a honey bee inspired snack.


This drop off class is geared for children six and older, parents are welcome to stay and enjoy this party with us.

$20 per child.  $30 for siblings up to two children

Name *
Name
(Save the bees yoga party!)

 

 

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May
28
6:00 PM18:00

Community Tai Chi

  • 317 Main Street Poughkeepsie, NY, 12601 United States (map)
  • Google Calendar ICS

Every Monday from 6-8PM at the Mid Hudson Heritage Center.

Beginners and experienced Tai Chi players are welcome.

6-7pm is standing meditation and Chi-Gong.

7-8 is Yang-Style form practice and push-hands practice.

Classes are by donation only.

Drop in or text Michael Sibilia at 914-475-4397 for more information.

 
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May
21
6:00 PM18:00

Community Tai Chi

  • 317 Main Street Poughkeepsie, NY, 12601 United States (map)
  • Google Calendar ICS

Every Monday from 6-8PM at the Mid Hudson Heritage Center.

Beginners and experienced Tai Chi players are welcome.

6-7pm is standing meditation and Chi-Gong.

7-8 is Yang-Style form practice and push-hands practice.

Classes are by donation only.

Drop in or text Michael Sibilia at 914-475-4397 for more information.

 
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