Niyama Studio | Yoga on Horseback

Niyama Studio | Yoga on Horseback

 

Yoga on horseback

845-380-4441

Private Class

RSVP only.

Cash payment due at time of class. Credit cards accepted for a $5 processing fee.


Private Yoga on Horseback are located at:

Raising Angels Farm and Agriculture

63 Green Haven Road
Poughquag, New York 12570
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Jodi combines her passion for riding and yoga by offering a Equestrian Yoga practice; a Hatha inspired Yoga practice with an emphasis on the breath, prana, mindfulness and meditation. It also addresses the specific postures and movements of the horseback rider’s body and focuses on balance, flexibility, core strength, lower back, shoulders, hips and addresses mental and emotional blockage in the body.

Horses pick up on the emotional environment, including our own energy and are a true mirror of our emotional state. When our energy centers are balanced in harmony, horses and humans lead a healthier lives.

Join Jodi and learn how you can use your breath as an aid to stay in sync with your horse even when fear and nerves arise during a ride, or during your busy life.

Benefits of Equestrian Yoga

The yoga poses practiced, on and off the horse, will help you:

-Develop a deeper seat and lower your center of gravity by opening up your hips and building a stronger core
-Open up your shoulders so your arms can move more freely.
-Improve your balance
-Stay connected to your breath
-Use your body, mind, and breath, to build that deep connection and relationship with your equine partner
-Improve your mental and emotional health by bringing compassion and acceptance of your place in the universe
-Deepen your self love and love for those around you.

Be the student – allow the horse be your guide!



What is included:
The class fee includes grooming, tacking, riding at the walk, yoga infused riding with yoga philosophy, and of course clean up and post ride grooming. Due to the small size of the horse, a requested a maximum weight limit of 200 pounds for our riders.

What to bring:
Just yourself, you can wear riding pants or yoga pants just something appropriate for riding, a helmet if you want but we have them for use. Wear a nice fitting T-shirt and a sports bra for when we do some walking things tend to bounce. Bring your fee in cash and be ready for a fun comfortable practice with no stress or pressure. You can bring a bottle of water and what ever you personally need, there is a potty on site.


**We do this practice barefoot/sock footed, however closed toed shoes are required for anyone around the horses dismounted.


Equestrian Yoga is suitable for all levels. Limited class size: 2 student max. you must sign up to reserve your spot, cash payment due on arrival.

Your fee goes right back into the care of the horse and farm.


$50 per single rider, bring a friend for an additional $40

RSVP only

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Example: Monday May 8th at 11am
You must RSVP your guest, if applicable please include here.