Yoga Therapy

It's not a yoga class, you wont be learning how to do the perfect headstand,

it's about improving quality life and easing suffering.


My role as your Yoga Therapist


My job is to understand why you have come to see me and determine what I can do to support you. I am trained to assess clients through listening, questioning, observing, and appropriate touch through a simple physical assessment.


What helps this healing process is my willingness to put myself in your shoes, we are on this journey of healing together. I work with your doctors, chiropractors, physical therapist and other health professionals, and encourage my your relationships your practitioners.

What I do to help you

Therapists look for ways to help their clients reduce or manage their symptoms, improve their function, and help them with their attitude in relation to their health conditions. After assessing clients, therapists establish appropriate goals, develop a practice intervention, and then teach clients to practice that intervention. In this sense, therapists choose yoga techniques in relation to how they will specifically benefit individual clients.

I speak and educate from a perspective of how the breath, mind and body works and how it works with in my client.


What does a session look like?

There's no 'one size fits all' when it comes to the body, breath, and mind, so that means each session will be taylored to fit the clients needs.

Arrive on time for your appointment and settle into the space, dressed in what you would wear to the gym or yoga class. I start by having a conversation with you, asking questions and listening to your answers. We take time to have a dialogue on what you wish to do with our time together. We move to a physical assessment where we do a short join opening series, followed by a guided physical assessment. 

Pricing and Schedule

I meet with clients on a need to bases. It is my intent that you will not need to come in again as your suffering will have lessened with time.

You will need the initial session, and depending on what you are experiencing after this session we may do a follow up in a week or two, and then perhaps a monthly meeting if truly necessary. 

$150 per session